Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 10/e
Thomas D. Fahey,
Cal State Chico Paul M. Insel,
Stanford University Walton T. Roth,
Stanford University
ISBN: 0078022584 Copyright year: 2013
Table of Contents
PREFACE
1 INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT
2 PRINCIPLES OF PHYSICAL FITNESS
3 CARDIORESPIRATORY ENDURANCE
4 MUSCULAR STRENGTH AND ENDURANCE
5 FLEXIBILITY AND LOW-BACK HEALTH
6 BODY COMPOSITION
7 PUTTING TOGETHER A COMPLETE FITNESS PROGRAM
8 NUTRITION
9 WEIGHT MANAGEMENT
10 STRESS
11 CARDIOVASCULAR HEALTH
12 CANCER
13 SUBSTANCE USE AND ABUSE
14 SEXUALLY TRANSMITTED DISEASES
15 ENVIRONMENTAL HEALTH
APPENDIX
A INJURY PREVENTION AND PERSONAL SAFETY A-1
B EXERCISE GUIDELINES FOR PEOPLE WITH SPECIAL HEALTH CONCERNS B-1
C MONITORING YOUR PROGRESS C-1
BEHAVIOR CHANGE WORKBOOK W-1
CREDITS CR-1
INDEX I-1
2013