11. Affirmations Go to ... for a link to an article on affirmations Self-Affirmations http://www.coping.org/growth/affirm.htm#self Examples and guides for self-affirmations from Coping.org 12. Shyness and Self-Esteem Research the topic of shyness on the Internet. Go to .... for helpful links on the subject Shy and Free--You Are More Than Your Shyness www.shyandfree.com A site dedicated to transforming shyness into wholeness and happiness. Shyness and You www.shakeyourshyness.com A site exploring the origins of shyness and treatment resources available to help, whether you are the person experiencing the shyness or the person dealing with others' shyness. Painful Shyness http://helping.apa.org/painfulshyness An online brochure on painful shyness from the APA. An Academic Perspective on Shyness www.shyness.com/encyclopedia.html A chapter on shyness from the Encyclopedia of Mental Health. Help for Shyness www.shynesshelp.com Information and self-assessments to help you understand and cope with shyness. | 
2004 McGraw-Hill Higher Education