General Links

Feelings Are More Than Just Feelings

http://my.webmd.com/content/article/12/1674_50177

An article describing the effects of negative and positive mental states on physical health.

Mental Miseries: True or False Test

http://www.mckinley.uiuc.edu/health-info/hlthpro/selfestm/pos-thnk.html

A brief questionnaire to assess one's irrational beliefs.

Tips for Minimizing Workplace Negativity

http://humanresources.about.com/library/weekly/aa071600a.htm

An article on how to deal with positive and negative morale factors at work.

Rational Emotive Behavior Therapy

http://www.rebt.org/

A Web site about and providing resources for REBT.

Cognitive Distortions

http://daphne.palomar.edu/jtagg/cds.htm

Readable exploration of automatic errors in thinking and their relationship to depression.

Handling Irrational Beliefs

http://www.coping.org/growth/beliefs.htm

An outline of how to recognize and cope with irrational beliefs about self, others, and existence.

Optimism and Positive Psychology

http://www.eqtoday.com/optimism/seligman.html

An online interview with Dr. Martin Seligman for the Optimism issue of EQ Today.