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How Safe Am I?

How Safe Am I?

Directions:

This activity is designed to help assess your susceptibility to accidents or harm in the settings discussed in Chapter 10. A scale is provided at the end of the assessment to help you determine how safe you are.

Dormitory/Apartment Living
   AlwaysSometimesNever
1. I never smoke in bed. _____ _____ _____
2. My electrical outlets are never overloaded. _____ _____ _____
3. I never use a portable heater near unvented areas or near flammable materials _____ _____ _____
4. I plan and practice an emergency escape route. _____ _____ _____
5. When cooking, I position the pan handles so they do not extend outward. _____ _____ _____
6. I lock all doors and windows at all times. _____ _____ _____
7. I avoid walking in areas where my personal safety could be compromised. _____ _____ _____
8. I inform my roommate(s) where I am going and with whom I am going. _____ _____ _____
9. I do not disclose personal information to people I do not know. _____ _____ _____
10. I use the peephole before allowing anyone to enter my apartment or dormitory room. _____ _____ _____
11. All of my rugs are skid-proof. _____ _____ _____
12. All emergency phone numbers are near the telephone. _____ _____ _____
13. All smoke detectors are in working order. _____ _____ _____
14. I know how to protect myself in a fire emergency. _____ _____ _____
Recreational Safety
   AlwaysSometimesNever
1. I always use appropriate safety equipment. _____ _____ _____
2. I know and understand the dangers associated with my recreational activities. _____ _____ _____
3. I receive proper education before participating in any activity. _____ _____ _____
4. I can swim well enough to save myself in most situations. _____ _____ _____
5. I know basic first aid and CPR. _____ _____ _____
6. I can effectively deal with heat and cold emergencies. _____ _____ _____
7. I inform someone where I will be going. _____ _____ _____
8. I never use alcohol or other drugs when engaging in recreational activities. _____ _____ _____
9. I use sunscreen when in the sunlight _____ _____ _____
Vehicle Safety
   AlwaysSometimesNever
1. I never use drugs or alcohol when operating a motor vehicle. _____ _____ _____
2. I use appropriate safety equipment, seat belts, helmets, etc. _____ _____ _____
3. I don't weave in and out of traffic. _____ _____ _____
4. I adjust my driving to weather conditions. _____ _____ _____
5. I drive my vehicle safely and defensively. _____ _____ _____
6. I drive the speed limit. _____ _____ _____
7. I avoid drinking when tired, ill, or taking medication. _____ _____ _____
8. My vehicle is in good mechanical condition. _____ _____ _____
Pedestrian Safety
   AlwaysSometimesNever
1. I cross streets only at the appropriate crosswalks. _____ _____ _____
2. I carefully observe traffic before crossing a street. _____ _____ _____
3. I avoid wearing stereo headsets when walking or jogging. _____ _____ _____
4. I wear reflective clothing when walking or jogging at night. _____ _____ _____
5. I am alert to my surroundings when walking or jogging. _____ _____ _____

Total Points

Give yourself 3 points for each check under the "Always or correct" column; 2 points for each check in the "Sometimes" column; 1 point for any "Never" answer checked. If your point total is:

108-97: You seem to be well protected in your personal safety.
96-85: You seem to be adequately protected in your personal safety.
85-76: Your personal safety needs some attention.
Below 76: You need to seriously consider your personal safety.





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