Core Concepts in Health, 9/e

Paul M. Insel, Stanford University School of Medicine
Walton T. Roth, Stanford University School of Medicine

Stress: The Constant Challenge

Learning Objectives

After studying the chapter, you should be able to

Explain what stress is and how people react to it--physically, emotionally, and behaviorally

Describe the relationship between stress and disease

Describe the relationship between personality types and stress

Identify common sources of stress

Describe techniques for preventing and managing stress

Prepare a step-by-step plan for successfully managing stress

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