Core Concepts in Health Brief, 9/e

Paul M. Insel, Stanford University, School of Medicine
Walton T. Roth, Stanford University, School of Medicine

Exercise for Health and Fitness

Learning Objectives

After studying the chapter, you should be able to

Define physical fitness and list the health-related components of fitness

Explain the wellness benefits physical activity and exercise

Describe how to develop each of the health-related components of fitness

Discuss how to choose appropriate exercise equipment, how to eat and drink for exercise, how to assess fitness and how to prevent and manage injuries

Put together a personalized exercise program that you enjoy and that will enable you to achieve your fitness goals

2002 McGraw-Hill Higher Education
Any use is subject to the Terms of Use and Privacy Policy.
McGraw-Hill Higher Education is one of the many fine businesses of The McGraw-Hill Companies.