Think Positive

Approaching the challenges ahead—whether they are in school work, career, or family—must be faced head-on with a positive attitude. You can and will succeed in all aspects of life, especially if you focus your energies on positive results. For example, let’s consider one example of focusing on choosing a major:

A=Actual event: “I thought I wanted to major in graphic arts, but now I’m not sure that is the best choice for me.”

B=Belief: “If I don’t make a decision soon about my major, I may waste time in classes that delay my goal of graduating on time.”

C=Challenge: “I’m nervous I may make a decision that I will regret later. I want to have a career that I find challenging and fulfilling. What if I don’t ask all the right questions right now?”

“College is an ideal time for exploring new ideas and interests, and most students change their majors two or three times without serious repercussions. The largest major at many colleges is undeclared students. For now, I will focus on courses that interest me and explore related areas. I’m here at college not only to learn information and new skills, but also to learn about opportunities for the future.”

“I know graduating on time in an interesting career field is definitely attainable. I am taking active steps to explore potential majors and careers. Today I’ll make my first visit to the career center. They may have leads on a related part-time job that can give me valuable experience.”

Practice the ABC Method of Self-Management

Complete Worksheet 1.1 in your text, or develop a related scenario using the ABC Template (24.0K)