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Multiple Choice Quiz
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1
What will you encounter that requires an enormous amount of effort at various times?
A)Demands
B)Conflict
C)Decisions
D)Attitude
2
Eating a nutritious diet daily will aid you in controlling your weight and _______________.
A)Vitamin intake
B)Blood pressure
C)Excess sugar
D)Salt intake
3
There are five strategies for good health management. Three of the five are listed below. Which one does NOT belong?
A)Establishing healthy relationships
B)Renewing energy through rest
C)Eating foods to maintain your maximum weight
D)Increasing physical activity
4
Some of the general guidelines for maintaining your ideal weight are listed below. Which one is NOT one of the guidelines?
A)Exercise once a week
B)Don't fast
C)Create healthy patterns
D)Get help
5
Which of the following can deplete your B vitamins, minerals, and other nutrients that your body needs to cope with stress?
A)Caffeine
B)Cigarettes
C)Alcohol
D)Illegal drugs
6
Which of the following is considered to be a chronic disease that can be progressive and even fatal?
A)Drinking caffeine
B)Cigarette smoking
C)Alcoholism
D)Illegal drug use
7
What is an abnormal relationship with an object or event and is characterized by using a substance or behavior repeatedly?
A)Drugs
B)Loss of memory
C)Depression
D)Addiction
8
______________ includes numerous self-defeating behaviors such as low self-esteem; lack of strong, solid, and emotionally fulfilling relationships; lack of self-control; and over-controlling behavior.
A)Codependency
B)Gambling
C)Alcoholism
D)Drug abuse
9
Your textbook lists eleven signs and symptoms for depression. Which of the following does NOT belong?
A)Increase in or loss of appetite
B)A feeling that simple activities are too easy
C)A feeling that other people have much more than you have
D)Withdrawal from family and friends, leading to feelings of isolation
10
__________ people think that the pain will never go away but they usually respond to help.
A)Alcoholic
B)Unmotivated
C)Healthy
D)Suicidal





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