Read Effectively

At times, reading may seem more like a burden than an opportunity to gain knowledge. However, you can apply the ABC steps to visualize how the situation can enhance your reading skills, for example:

A=Actual event: “I am distracted and tired as I try to read today’s assignment. I can’t seem to comprehend what this chapter is about.”

B=Beliefs: “My mind wanders too much when I read. I always wait until the last minute to prepare for class, and now I can’t stay focused long enough to finish the required reading.”

C=Challenge: “I’m nervous that I won’t be prepared enough for class. What if I get called on to answer a question? I’ll look like an idiot.”

“Procrastination is a habit I can break if I just put forth the effort. Even if I don’t finish all the required reading today, I can apply effective strategies to the material I am able to tackle.”

“I’m energized because I know that it is worth the effort to become a better reader. It will help me in all areas of life. Reading is a skill that I can learn and practice. It makes sense to invest the time in learning reading strategies and becoming more effective reader. Like any skill, with practice comes interest, meaning and confidence.”

Practice the ABC Method of Self-Management

Complete Worksheet 6.1 in your text, or develop a related scenario using the ABC Template (24.0K)