Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness, 10/e
Thomas D. Fahey,
Cal State Chico Paul M. Insel,
Stanford University Walton T. Roth,
Stanford University
ISBN: 0077411838 Copyright year: 2013
Feature Summary
Behavior Change Tools: Tools help students assess their current level of fitness, identify their stage of change, select a target behavior, set realistic SMART goals, sign a behavior change contract, choose among a variety of activities, monitor their progress with logs and journals, and more.
Lab activities and photos: Hands-on lab activities give students the opportunity to assess their current level of fitness and wellness and create their own individualized programs for improvement. Exercise photos demonstrate exactly how exercises are performed correctly. Benefit : Lab activities invite students to get active while photos demonstrate to students how exercises are performed properly.
Sample fitness programs: Four complete sample fitness programs are provided in Chapter 7, including a calisthenics circuit-training program.
Current: Tables and graphs display current, relevant data and statistics in accessible formats that speak to different learning styles. Boxes and text explore current trends and topics in fitness and wellness, such as high-intensity interval training and exercising with kettlebells, stability balls, and medicine balls.
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2013 McGraw-Hill Higher Education