Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness, 10/e
Thomas D. Fahey,
Cal State Chico Paul M. Insel,
Stanford University Walton T. Roth,
Stanford University
ISBN: 0077411838 Copyright year: 2013
Table of Contents
PREFACE
1 INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT
2 PRINCIPLES OF PHYSICAL FITNESS
3 CARDIORESPIRATORY ENDURANCE
4 MUSCULAR STRENGTH AND ENDURANCE
5 FLEXIBILITY AND LOW-BACK HEALTH
6 BODY COMPOSITION
7 PUTTING TOGETHER A COMPLETE FITNESS PROGRAM
8 NUTRITION
9 WEIGHT MANAGEMENT
10 STRESS
11 CARDIOVASCULAR HEALTH
APPENDIX
A INJURY PREVENTION AND PERSONAL SAFETY
B EXERCISE GUIDELINES FOR PEOPLE WITH SPECIAL HEALTH CONCERNS
C MONITORING YOUR PROGRESS
BEHAVIOR CHANGE WORKBOOK
CREDITS
INDEX
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2013 McGraw-Hill Higher Education