 | Learning Objectives
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Chapter 4: Learning Objectives
Describe and discuss the concepts of fitness education and wellness.Discuss the terms physical activity and physical fitness and explain the differences between them.List and describe health risk factors and what children can do to reduce themList several benefits of exercise and physical activity.Describe the basic components of the cardiorespiratory system.Identify and discuss the five components of health-related fitness.Describe several exercise principles that should be followed to improve physical fitness.Discuss how you can promote healthy lifestyles. |
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