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Multiple Choice Quiz
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1
Which of the following statements describe fitness education?
A)it is a component of movement education.
B)it leads to a healthy and productive quality of life.
C)it enhances movement education.
D)it is a component of movement education and leads to a healthy and productive quality of life.
2
________ refers to the energy needed to perform moderate to vigorous levels of physical activity without getting fatigued.
A)Physical fitness
B)Cardiorespiratory fitness
C)Physical activity
D)Exercise
3
All of the following are risk factors for heart disease except
A)smoking.
B)high cholesterol.
C)hypotension.
D)diabetes.
4
Protective cholesterol is known as
A)LDL.
B)HDL.
C)VLDL.
D)triglycerides.
5
Which of the following is true regarding type 2 diabetes?
A)It is a chronic metabolic disorder.
B)It is caused by the body's inability to make enough insulin.
C)Obesity is a risk factor.
D)all of these.
6
Which of the following bones is located in the upper chest?
A)ulna
B)femur
C)tibia
D)none of these
7
Which of the following is NOT one of the five components of the cardiorespiratory system?
A)arteries
B)pectoralis
C)lungs
D)veins
8
The ability to perform multiple crunches is an example of
A)muscular endurance.
B)muscular strength.
C)cardiovascular fitness.
D)flexibility.
9
The overload principle refers to
A)training certain muscles for a certain activity.
B)decreasing the amount of time of an exercise session.
C)injuries sustained during a hard exercise session.
D)none of these.
10
Elementary classroom teachers who become fitness educators should do which of the following?
A)provide proper activities to meet fitness goals
B)serve as role models and express positive attitudes
C)work each student to the point of exhaustion
D)provide proper activities to meet fitness goals and serve as role models and express positive attitudes





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