Introduction
Controlled deep breathing can help you relax, reduce stress, and improve your overall health. Controlling your breathing can also help you gain control of your mind, and is the foundation of many healthy disciplines such as yoga, tai chi, and meditation. O n the Web site below, you will learn the history of deep breathing, why it is so good for your body, and basic deep breathing techniques.
Link to explore: University of Iowa – Student Health
http://www.uiowa.edu/~shs/health_iowa/stress/breathing.shtml
Chapter Activities
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