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Fill in the Blanks Quiz
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1

There are major types of stressors.
2

represents an individual's overall perception about how various stressors are affecting his or her life.
3

Stressful life events are events that involve significant changes that require and often social readjustment.
4

are variables that cause the relationships between stressors, perceived stress, and outcomes to be weaker for some people and stronger for others.
5

The process of managing demands that are appraised as taxing or exceeding the resources of the person is known as .
6

is a personality characteristic that neutralizes stress.
7

A behaviour pattern is observed in a person who is aggressively involved in a chronic, determined struggle to accomplish more in less time.
8

Muscle relaxation is one technique known for reducing .
9

Restructuring is a two-step procedure where irrational or maladaptive thought processes that create stress are identified, and then replaced with more rational or reasonable ones.
10

A coping strategy that avoids or ignores stressors and problems is known as an strategy.





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