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Chapter Outline
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CHAPTER 5: COPING

1. Describe what coping is, types of coping, and the role of contexts in coping.
2. Discuss specific coping strategies.
3. Summarize factors involved in coping with emotions.
4. Explain stress management.



  • Exploring Coping
    • What Is Coping?
    • Coping Classifications
    • Coping and Contexts
  • Strategies for Coping
    • Think Positively and Optimistically
    • Increase Self-Control
    • Seek Social Support
    • Use Proactive Coping
    • Engage in Enjoyable Activities and Use Humor
    • Use Multiple Coping Strategies
  • Coping with Emotions
    • Emotional Approach Coping
    • Emotional Regulation
    • Emotional Intelligence
    • Coping and Positive Emotion
  • Stress Management
    • Exploring Stress Management
    • Meditation and Relaxation
    • Biofeedback





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